The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282

Dialectical Habits Therapy (DBT) is created for people who practical experience Excessive emotional struggling since they deficiency the skills of emotion regulation and distress tolerance. The essential affliction can underlie a wide range of circumstances, from borderline and various temperament disorders to PTSD and treatment method-resistant anxiety and depression.

My follow is primarily centered in encouraging youngsters, adolescents and family members handle family members life issues and helping youngsters and adolescents who are increasingly being bullied, going through despair, diagnosed with ADHD, getting issues changing to social modifications, and Dealing with grief and reduction.

My job is to provide a supportive and compassionate Area in which you can study techniques that will help you

I operate with people who are trapped in a cycle staying away from and escaping their distress in ways that give short-term relief but extend distress and don’t align with their values and/or long run goals. I am dedicated to dealing with you to definitely practice more effective, value-aligned ways to handle life's unavoidable discomfort and difficulties.

Feeling unhappy, overcome, or on edge regularly? If that is so, I am able to guide by delivering therapy, ADHD/executive functioning coaching, and/or evaluation companies as a way to identify difficulties and do the job collaboratively that may help you or your cherished a person thrive in everyday life.

If there is one thing I want you'll just take faraway from an come upon with me, It will be that you're treasured and precious--This is why I call my method 'Treasure Therapy.

Working with mentors and therapists, I've come to view anxiety as something that may be useful when approached from the best angle. My goal is to aid clientele forge a less fearful, and much more effective, relationship with anxiety.

Possessing Lindsey as our information by means of this method aided us produce a deeper connection and a better idea of each other. I highly reccommend counseling right before relationship It doesn't matter how prolonged you are actually alongside one another, you under no circumstances determine what you could possibly learn about each other.

I perform with Older people dealing with mental overall health challenges, and issues navigating lifestyle usually. Utilizing a strengths based mostly methods targeted technique, I help People seeking clinical direction see their problem from a special lens and acquire motion for change.

I delight in working with adolescents, youthful Grownups, and adults that are inspired and open up to exploring positives changes to bettering their life. I have put in the earlier 3 years working with individuals that struggle with Anxiety, Despair, OCD, and Behavioral troubles.

As purchasers develop better recognition of themselves, such as click here their would like, requires, emotions, and ways of regarding Many others, they have an inclination to create a wider variety of decisions within the

DBT cell phone coaching is centered on delivering clientele with in-the-second coaching regarding how to use competencies to properly cope with challenging circumstances that arise of their every day lives.

For personalised pricing and package facts, sending the vendor a concept is the speediest way to get data.

I specialize in more info working with little ones and adolescents, especially close to the center faculty many years, and their moms and dads in order to boost temper and self-regulation and endorse good loved ones interactions and conversation.